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Debbie Lurvey Coaching
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Debbie Lurvey Coaching
Home
About
Work with me
Podcast
Blog
DOWNLOAD FREE JOURNAL
Home
About
Work with me
Podcast
Blog
DOWNLOAD FREE JOURNAL

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Opie Lurvey 12/29/12 - 5/3/25 The pain of this loss is like nothing I have ever experienced. There are so many things I want to share about Opie, but the pain is too much right now. We were told Opie would let us know when he was ready and this
Hello, sweet friend, There’s something about Brandi Carlile’s music that cracks me wide open—in the best way. It’s like she and the twins crawled into my head, gathered up all my unspoken thoughts, and turned them into poetr
Hello, my friend, This week’s newsletter is personal and powerful. I’m revisiting a post from a year ago when I was up 10 pounds—and sharing what’s changed… and what hasn’t. Because here I am, a year later, up
Hi beautiful, This week, I am continuing forward—without restriction, without punishment, but with awareness. I’ve made a new summer protocol that feels doable and loving. I’m honoring my hunger signals again. I’m choosing
Hello friend, Let me be clear: this is not a regain. It’s a change in my data. It’s a shift. It’s a moment. And it’s not permanent. Calling it a “regain” feels heavy. Hopeless. Like I’m losing everything I
Hey sweet soul, That picture of me from last year—rocking the cute shorts, feeling joyful and proud—even though I was up 10 pounds? That woman is still me. She’s also the woman who’s up 15 pounds today and still showing up,

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